The xMonks Drive
Don’t let your assumptions define you. Be driven by choices that provide experience and teach you. When you set out to discover what you really care for by identifying your purpose and living from that space, you have access to Gaurav’s podcast, “The xMonks Drive”. It’s about beginning the journey to be your best self and live what you really care for! Hear Gaurav’s personal selection of his interviews with thought-leaders, social change makers, masterful coaches, spiritual gurus, entrepreneurs as well as business giants, who are doing something meaningful in their life. With this extensive selection of episodes featuring insightful lessons, you can learn a great deal while listening to the podcast when you are in between activities or a daily workout. Get started today by choosing an episode that helps illuminate your path to identify your purpose and live from that space!
The xMonks Drive
S2 E110: Why So Many Young Indians Face Burnout & Heart Attacks | Hormone Coach Poornima Peri
Why are so many young Indians facing early heart attacks, constant fatigue, and anxiety even in their 20s and 30s?
In this powerful episode of The xMonks Drive, Gaurav Arora sits down with hormonal health coach Poornima Peri to uncover the hidden force driving India’s burnout crisis: cortisol, the stress hormone.
From untimely heart attacks to sleep disorders, PCOS, weight gain, and emotional breakdowns, this conversation reveals how unresolved stress, work culture, and lifestyle habits are silently damaging our bodies.
🔴 Don’t miss this if you:
- Feel tired all the time
- Struggle with sleep or anxiety
- Want to understand your body better
- Are dealing with PCOS, thyroid, or burnout
Watch now to learn how to reset your health, starting with your hormones.
🎙️ Guest: Poornima Peri, Author of The Hormone Reset, Hormonal Health Coach
🎧 Host: Gaurav Arora | Founder, xMonks
💬 Drop a comment if you’ve ever felt burnout, brain fog, or unexplained fatigue.
📲 Share this with someone who needs to hear it.
🔔 Subscribe for more real conversations on health, leadership & emotional growth.
🔗 Connect with us:
LinkedIn: https://www.linkedin.com/in/gauravaroragrv
Instagram: https://www.instagram.com/inspirewithgrv
Spotify: https://open.spotify.com/show/7vdhTjZlhltIt4e9YiBgMF?si=92853a15e3584866
Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334
Website: https://xmonks.com