The xMonks Drive
Don’t let your assumptions define you. Be driven by choices that provide experience and teach you. When you set out to discover what you really care for by identifying your purpose and living from that space, you have access to Gaurav’s podcast, “The xMonks Drive”. It’s about beginning the journey to be your best self and live what you really care for! Hear Gaurav’s personal selection of his interviews with thought-leaders, social change makers, masterful coaches, spiritual gurus, entrepreneurs as well as business giants, who are doing something meaningful in their life. With this extensive selection of episodes featuring insightful lessons, you can learn a great deal while listening to the podcast when you are in between activities or a daily workout. Get started today by choosing an episode that helps illuminate your path to identify your purpose and live from that space!
The xMonks Drive
S2 E104: Gut Health Is Ruining Your Sleep, Mood & Energy | Dr. Preeti Seth
What if your bloating, burnout, migraines, and even your mood swings all had one root cause?
In this powerful episode of The xMonks Drive, Gaurav Arora sits down with Dr. Preeti Seth, India’s leading wellness expert and founder of Pachouli, to expose the truth about gut health, sleep disorders, and the silent signals your body is trying to send you.
💡 Topics Covered:
• The gut-brain connection explained simply
• Why sleep, stress & digestion are inseparable
• Early warning signs of a dysfunctional gut
• The myth of hustle culture & the cost of lost sleep
• Why even celebrities suffer silently (yes, even SRK & Modi Ji)
🎯 Perfect for anyone struggling with:
- Low energy despite eating clean
- Bloating, IBS, fatigue, or anxiety
- Insomnia, burnout, or emotional swings
🔔 Subscribe for weekly conversations with thought leaders, psychologists, and spiritual mentors.
#GutHealth #SleepDisorders #MentalHealth #Burnout #xMonksDrive #PodcastIndia
🔗 Connect with us:
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Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334
Website: https://xmonks.com