The xMonks Drive
Don’t let your assumptions define you. Be driven by choices that provide experience and teach you. When you set out to discover what you really care for by identifying your purpose and living from that space, you have access to Gaurav’s podcast, “The xMonks Drive”. It’s about beginning the journey to be your best self and live what you really care for! Hear Gaurav’s personal selection of his interviews with thought-leaders, social change makers, masterful coaches, spiritual gurus, entrepreneurs as well as business giants, who are doing something meaningful in their life. With this extensive selection of episodes featuring insightful lessons, you can learn a great deal while listening to the podcast when you are in between activities or a daily workout. Get started today by choosing an episode that helps illuminate your path to identify your purpose and live from that space!
The xMonks Drive
S2 E61: Are You Unknowingly Addicted to Suffering? ft. Rollin Mccraty
In this enlightening episode of The xMonks Drive, we dive deep into the intricate relationship between the brain and the heart with our esteemed guest, Rollin McCraty.
Discover how our emotional baselines shape our perceptions and well-being, as Rollin explains the brain's role as a pattern recognition system and the amygdala's crucial function in discerning the familiar from the unfamiliar.
Through a series of fascinating insights, McCraty unveils the profound influence of heart rhythms on our emotional state and delves into the concepts of intuitive intelligence and self-regulation.
Explore how deeply ingrained belief systems, formed during childhood, create a familiar worldview that can often keep us stuck in cycles of worry, anxiety, and fear.
Join us as we discuss the path to lifting consciousness and establishing a new, more coherent baseline.
Learn how synchronizing the heart and brain can lead to greater self-connection and emotional freedom, ultimately transforming the way we experience the world.
This episode is a must-listen for anyone interested in understanding the hidden patterns that govern our emotional lives and seeking a more harmonious connection with their inner self.
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